Crossfit Trainer Level 1 Practice Test 2025 – 400 Free Practice Questions to Pass the Exam

Power in a workout scenario is calculated using the formula Power = Force x Distance/Time. This formula stems from the fundamental physics principle that power is the rate at which work is done or energy is transferred over time.

In this context, force typically refers to the amount of weight being lifted or moved, while distance is how far that weight is moved. The division by time shows how quickly this work is done. For example, if a lifter is moving a barbell upwards (force) across a certain vertical distance and doing so in a specific time frame, the power output reflects their efficiency and intensity during that lift.

This understanding is critical in CrossFit training and workouts, where the goal often includes maximizing power output for improved performance in high-intensity functions and movements. Power is a key measure in determining how effective and explosive an athlete's performance is during workouts.