Crossfit Trainer Level 1 Practice Test 2025 – 400 Free Practice Questions to Pass the Exam

The proper positioning cue for the sumo deadlift high pull emphasizes the stance of the feet being wider than shoulder-width. This wider stance is critical as it allows for a more effective engagement of the hip muscles, which are essential in this movement. When the feet are positioned wide, it enables the lifter to maintain a more upright torso, reducing strain on the lower back and facilitating a powerful extension of the hips. This is particularly important for maximizing strength and efficiency in pulling the weight upward.

Additionally, this wide stance aligns better with the sumo stance traditionally used in Olympic lifting, leveraging the lifter's leg muscles more effectively while providing stability. A wider foot placement allows for greater depth in the squat phase of the lift without compromising form, leading to a more proficient execution of the high pull aspect of the movement.

In contrast, the other positioning cues do not support the optimal mechanics and safety involved in the sumo deadlift high pull, as they either compromise the effectiveness of the lift or could lead to injury.