Crossfit Trainer Level 1 Practice Test 2025 – 400 Free Practice Questions to Pass the Exam

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In CrossFit, what does the acronym EMOM stand for?

Every Minute on the Minute

The acronym EMOM stands for "Every Minute on the Minute." This training approach involves performing a designated number of repetitions of a specific exercise at the start of each minute, and then resting for the remainder of the minute. Once the minute is completed, the athlete repeats the exercise at the start of the next minute. This method is popular in CrossFit because it creates a structured and time-efficient workout routine that helps improve overall performance, conditioning, and strength. The focus on timing encourages athletes to manage their pace and intensity effectively, often leading to enhanced fitness gains and endurance.

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Every Movement on the Move

Every Minute of Movement

Every Measure of Muscle

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