Crossfit Trainer Practice Test Level 1

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Prepare for the Crossfit Trainer Level 1 Exam. Utilize flashcards and multiple-choice questions to enhance your learning. This interactive quiz tests your knowledge and prepares you for success!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is a proper positioning cue for the sumo deadlift high pull?

Feet narrower than shoulder-width
Feet wider than shoulder-width
Toes turned inward
Rounded back for stronger pull

The correct answer is: Feet wider than shoulder-width

The proper positioning cue for the sumo deadlift high pull emphasizes the stance of the feet being wider than shoulder-width. This wider stance is critical as it allows for a more effective engagement of the hip muscles, which are essential in this movement. When the feet are positioned wide, it enables the lifter to maintain a more upright torso, reducing strain on the lower back and facilitating a powerful extension of the hips. This is particularly important for maximizing strength and efficiency in pulling the weight upward. Additionally, this wide stance aligns better with the sumo stance traditionally used in Olympic lifting, leveraging the lifter's leg muscles more effectively while providing stability. A wider foot placement allows for greater depth in the squat phase of the lift without compromising form, leading to a more proficient execution of the high pull aspect of the movement. In contrast, the other positioning cues do not support the optimal mechanics and safety involved in the sumo deadlift high pull, as they either compromise the effectiveness of the lift or could lead to injury.